Name: Playbook - Rodrigo Navarro - AB BURNER 🔥
Uploaded: 2023-01-02T22:10:01.782Z
Duration: 10 min
Description: AB BURNER 🔥

Matt

This ab superset is simple but effective. Make sure to not come up short on the reps. Try this out on your next ab routine and tag me on IG! Let me know what you guys think!

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

-Lay down on your back
-bend your knees
- put your hands over each other
- bring your torso up and pull your hands through your legs
- slowly control your body towards the ground

Sit ups

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

AB BURNER 🔥

AB CIRCUIT (kettlebell)

AB BURNER 🔥

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