Name: Playbook - Rodrigo Navarro - 2 Secret Workouts for lean abs 💥
Uploaded: 2023-01-02T22:10:02.044Z
Duration: 7 min
Description: 2 Secret Workouts for lean abs 💥

Cable Crunches
 4 sets of 20 reps

*WITHOUT REST

Hanging Leg Raises
4 sets until failure 

*REST FOR 70 SECONDS

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

LEAN ABS CIRCUIT💥

2 Secret Workouts for lean abs 💥

AB CIRCUIT (kettlebell)

Miriam

AB CIRCUIT

Matt

AB BURNER 🔥

AB CIRCUIT: KETTLEBELLS

AB SUPERSET: MEDICINE BALL

AB FINISHER💥

*3 EXERCISES 
*30 SECONDS EACH

4 ROUNDS 

*REST 1 MINUTE 💥

AB CIRCUIT 🎯

Ab Circuit 🔥

DECLINE BENCH CIRCUIT 🤝🏻

QUICK AB WORKOUT ( no equipment )

2 Secret Workouts for lean abs 💥

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