Name: Playbook - Rodrigo Navarro - AB CIRCUIT: KETTLEBELLS
Uploaded: 2023-01-02T22:10:01.803Z
Duration: 10 min
Description: AB CIRCUIT: KETTLEBELLS

These abs workouts will be performed only using a kettlebell. Make sure to make every rep count and do not half ass your reps!

*REST AFTER 3RD EXERCISE IS COMPLETED

This ab workout involves kettlebells only. Sometimes you don’t need all the fancy equipment to get some shredded abs!

*DO NOT REST UNTIL THE 3RD EXERCISE IS COMPLETED

- Start with sitting on the floor
-Place a kettlebell in front of you
- balance yourself on your glutes
-shift your legs side to side around the kettlebell
-Use hands to maneuver yourself 

*EACH TIME YOU GO AROUND KB COUNT THAT AS 1 REP

Seated Knee Tucks

-Lay flat on your back
-Grab KB with one hand and keep arms and legs straight the whole time
- Reach and meet arm/leg halfway and crunch your abs
-Return to starting position 

*10 reps each arm then move onto next exercise

Cross V Sit Up

-Lay flat on your back
- Keep legs up in the air throughout exercise
-With Kb in your hands reach as closely to your toes as possible 
-Let your torso come back down until your back and head touch the floor then restart

*20 REPS

Floor Toe Touches

AB WORKOUT: KETTLEBELLS

AB CIRCUIT: KETTLEBELLS

AB CIRCUIT: KETTLEBELLS

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