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Rob RichesRob Riches
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Stretch & Mobility - Ep3.3: Back, Traps, & Spine

5.0|45 min
Within this routine today you will be focusing on the Back, Traps, & Spine. Each movement is performed for two sets, with an increase in time on the second set. The first set should be to allow you to warm up to the movement, and really feel the joints, muscles, and tendons that are involved. The second set allows you to increase the stretch or range of motion further. For all movements, it's important you ease into it and find the level of stretch in which you feel comfortable with. Focus on taking several long, slow, and deep breaths in and out, inhaling through the nose, and as you breathe out - slowly start to increase the stretch slightly. Visualize the muscles you are working on and see them lengthen, stretch, and increase in their range of motion during each set. I also recommend performing 5-10 minutes of light cardio before starting, so as to improve blood flow around the body, and warm up the muscles and joints.

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