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Rob RichesRob Riches
/Stretch & Mobility

Stretch & Mobility Ep 5.5: Shoulders, Pec, Torso, & Neck

5.0|30 min
Within this routine today you will be focusing on the Shoulders, Chest, Torso, & Neck. Each movement is performed for two sets, with an increase in time on the second set. The first set should be to allow you to warm up to t... more

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