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Rob RichesRob Riches
/Stretch & Mobility

Stretch & Mobility - Ep2.3: Back, Traps, & Spine

5.0|30 min
Within this routine today you will be focusing on the Back, Traps, & Spine. Each movement is performed for two sets, with an increase in time on the second set. The first set should be to allow you to warm up to the movement... more

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