Rob Riches
Rob Riches
/
Stretch & Mobility
Stretch & Mobility Ep 6.2: Shoulders, Pec, & Neck
5.0
|
30 min
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Within this routine today you will be focusing on the Shoulders, Chest, & Neck. Each movement is performed for two sets, with an increase in time on the second set. The first set should be to allow you to warm up to the move
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