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Rob RichesRob Riches
/Stretch & Mobility

Stretch & Mobility Ep 6.2: Shoulders, Pec, & Neck

5.0|30 min
Within this routine today you will be focusing on the Shoulders, Chest, & Neck. Each movement is performed for two sets, with an increase in time on the second set. The first set should be to allow you to warm up to the move... more

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Stretch & Mobility - Ep1.1: Shoulders, Pecs, & Arms