Stretch & Mobility Ep 6.1: Legs, Hips, Groin, & Calves
5.0|30 min
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Welcome to week 6 of my Stretch & Mobility Program. Within this routine today you will be focusing on the Legs, Hips, Groin, & Calves.
Each movement is performed for two sets, with an increase in time on the second set. The ...more