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Rob RichesRob Riches
/Stretch & Mobility

Stretch & Mobility - Ep1.1: Shoulders, Pecs, & Arms

4.7|25 min|2 comments
Welcome to week 1 of my Stretch & Mobility Program. Within this routine today you will be focusing on the shoulders, chest, and arms. Each movement is performed for two sets, with an increase in time on the second set. The f... more


Toby 1y ago
Oh I ache after a few new wrestling exercises. This really helped. Stretch onwards and upwards!
Vladimir 2y ago
It was challenging at first but I feel I’m getting used to it and I’m ready to move forward slowly.

More workouts from Rob Riches

Stretch & Mobility - Ep 1.2: Glutes, Hips, & Legs