Welcome to week 1 of my Stretch & Mobility Program. Within this routine today you will be focusing on the shoulders, chest, and arms.
Each movement is performed for two sets, with an increase in time on the second set. The f...more
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Mason • 6mo ago
💪🏾💪🏾loved it
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Toby • 2y ago
Oh I ache after a few new wrestling exercises. This really helped. Stretch onwards and upwards!
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Vladimir • 2y ago
It was challenging at first but I feel I’m getting used to it and I’m ready to move forward slowly.
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