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Rob RichesRob Riches
/Stretch & Mobility

Stretch & Mobility - Ep 3.1: Shoulders, Pecs, & Back

5.0|30 min
Welcome to week 3 of my Stretch & Mobility Program. Within this routine today you will be focusing on the Shoulders, Chest, and Back. Each movement is performed for two sets, with an increase in time on the second set. The f... more

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