Rob Riches
Rob Riches
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Stretch & Mobility
Stretch & Mobility Ep6.6 Back, Traps, Arms, Forearms & Hands
5.0
|
30 min
|
1 comment
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Within this routine today you will be focusing on the Back, Traps, Arms, Forearms & Hands. Each movement is performed for two sets, with an increase in time on the second set. The first set should be to allow you to warm up
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Vlad • 2y ago
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