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Rob LipsettRob Lipsett
/Legs/Push/Pull 6 Day

W4/D6 Pull (back, traps, and biceps)

4.5|45 min
- Deadlifts - Narrow grip pulldowns - Chest supported rows - Wide grip pull-ups - Straight bar curl - Dumbbell curls - Hammer curls - Dumbbell shrugs - Bent over one arm row

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