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Rob LipsettRob Lipsett
/Legs/Push/Pull 6 Day

W1/D4 Legs & abs

4.9|60 min|1 comment
- Back squat - Stiff leg deadlift - Leg extensions - Hamstring curls - Reverse lunges - Calf raises - Weighted decline crunch - Weighted plank - Cable crunches


Callan 2y ago
Very good and quick work out feeling it the next day!

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