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Rob LipsettRob Lipsett
/Legs/Push/Pull 6 Day

W1/D5 Push B (shoulder emphasis)

4.9|60 min|3 comments
- Overhead press - Flat dumbbell bench press - Incline barbell bench press - Side lateral raises - Cable face pulls - Chest flyes - Overhead tricep extensions - Tricep pushdown


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Snigdha 3d ago
Great workout. Really enjoying the 6 day push pull plan! Focused exercises on various muscle groups…. Thanks so much
S
Subah 6mo ago
On Fire

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