Rob Lipsett
Rob Lipsett
/
Legs/Push/Pull 6 Day
W1/D5 Push B (shoulder emphasis)
4.9
|
60 min
|
3 comments
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- Overhead press - Flat dumbbell bench press - Incline barbell bench press - Side lateral raises - Cable face pulls - Chest flyes - Overhead tricep extensions - Tricep pushdown
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S
Snigdha • 3d ago
Great workout. Really enjoying the 6 day push pull plan! Focused exercises on various muscle groups…. Thanks so much
S
Subah • 6mo ago
On Fire
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