Rob Lipsett
Rob Lipsett
/
Legs/Push/Pull 6 Day
W1/D6 Pull (back, traps, and biceps)
4.9
|
45 min
|
1 comment
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- Deadlifts - Narrow grip pulldowns - Chest supported rows - Wide grip pull-ups - Straight bar curl - Dumbbell curls - Hammer curls - Dumbbell shrugs - Bent over one arm row
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J
Joshua • 1y ago
Great pump !
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