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Rob LipsettRob Lipsett
/Legs/Push/Pull 6 Day

W1/D6 Pull (back, traps, and biceps)

4.8|45 min|1 comment
- Deadlifts - Narrow grip pulldowns - Chest supported rows - Wide grip pull-ups - Straight bar curl - Dumbbell curls - Hammer curls - Dumbbell shrugs - Bent over one arm row


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J
Joshua 6mo ago
Great pump !

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