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Rob LipsettRob Lipsett
/Legs/Push/Pull 6 Day

W4/D2 Push A (chest emphasis)

4.7|45 min
- Bench press - Dumbbell shoulder press - Incline machine press / Smith machine incline press - Side lateral Raises - Rear delt flyes - Cable Chest flyes - Tricep pushdown - Overhead tricep extensions

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