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Rob LipsettRob Lipsett
/Legs/Push/Pull 6 Day

W1/D1 Legs & abs

4.9|60 min|4 comments
- Back squat - Stiff leg deadlift - Leg extensions - Hamstring curls - Reverse lunges - Calf raises - Weighted decline crunch - Weighted plank - Cable crunches


Community

R
Rory 1y ago
Insane!
O
olan 1y ago
Unreal stuff bro back at it 💪
G
Gearoid 2y ago
Challenging! There was a lot of volume
B
Bruno 2y ago
Its not possible in 45 min but great workout

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