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Rob LipsettRob Lipsett
/Legs/Push/Pull 6 Day

W1/D3 Pull (back, traps, and biceps)

5.0|60 min|2 comments
- Deadlifts - Narrow grip pulldowns - Chest supported rows - Wide grip pull-ups - Straight bar curl - Dumbbell curls - Hammer curls - Dumbbell shrugs - Bent over one arm row


Rob 2y ago
Outrageous. You’re the goat 🐐
James 2y ago
Really enjoyed, would just be handy if there was some where to record your weights.

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