Name: Playbook - Rita Curvilinear - “Sink to Float” Yoga Nidra
Uploaded: 2023-04-21T07:50:59.837Z
Duration: PTnullM
Description: “Sink to Float” Yoga Nidra

“SINK TO FLOAT” YOGA NIDRA

Level: intermediate level
Focus: back of the body sinking into the solid floor, front of the body merging with space and air 
Main tools: breath focus, proprioceptive awareness, visualisation, back vs front of the body exploration 
Duration: 18 mins (last minute is only music)

Intended for private use only. Copyrights Rita Curvilinear.
Music by Takashi Kokubo.

Complete series available in “Relaxation & Yoga Nidra Online Course”

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This was so relaxing, I wanted to stay in this for a while!

Krysta poole

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So relaxing thank you so much 🙏🏻💜✨

“Sink to Float” Yoga Nidra

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