Yoga’s best kept secret is undoubtedly Guided Relaxation aka Yoga Nidra.
So easy, effective and accessible, it has a profound effect on the nervous system, helping us release stress, sleep better, and giving us moments of deep rest and peace.
🫧Floating in the Lake of Inner Peace
RELAXATION & YOGA NIDRA ONLINE COURSE
with Rita Silva
🫧10 Yoga Nidras of different lengths & styles
🫧 Introductory Program for Beginners
🫧Comfortable practices, done lying down
🫧Short, effective & straight-to-the point scrips
🫧Guaranteed to release stress and improve your sleep!
The Course, how does it work?
These 10 carefully curated files are meant to be used both:
- as a Library that you can use freely,
- or as an Introductory Program, where each week you will use an audio file, getting acquainted to Yoga Nidra from a beginner level, then gradually going into deeper and more complex journeys
✨Personal Support : the teacher is available to answer any questions and give feedback on your experiences
Intended for private use only. Copyrights Rita Curvilinear.
🪻10 YOGA NIDRAS
- “Savasana”
- “Exhaling, Releasing”
- “Let Go”
- “Heavy Surrender”
- “Marma Points”
- “Suspended Breath”
- “Breathe into the Back”
- “Sink to Float”
- “One with Nature”
- “Shushumna Nadi”
For further information please DM 🙏