Rita Curvilinear

Relaxation Course

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Yoga’s best kept secret is undoubtedly Guided Relaxation aka Yoga Nidra. So easy, effective and accessible, it has a profound effect on the nervous system, helping us release stress, sleep better, and giving us moments of deep rest and peace. 🫧Floating in the Lake of Inner Peace RELAXATION & YOGA NIDRA ONLINE COURSE with Rita Silva 🫧10 Yoga Nidras of different lengths & styles 🫧 Introductory Program for Beginners 🫧Comfortable practices, done lying down 🫧Short, effective & straight-to-the point scrips 🫧Guaranteed to release stress and improve your sleep! The Course, how does it work? These 10 carefully curated files are meant to be used both: - as a Library that you can use freely, - or as an Introductory Program, where each week you will use an audio file, getting acquainted to Yoga Nidra from a beginner level, then gradually going into deeper and more complex journeys ✨Personal Support : the teacher is available to answer any questions and give feedback on your experiences Intended for private use only. Copyrights Rita Curvilinear. 🪻10 YOGA NIDRAS - “Savasana” - “Exhaling, Releasing” - “Let Go” - “Heavy Surrender” - “Marma Points” - “Suspended Breath” - “Breathe into the Back” - “Sink to Float” - “One with Nature” - “Shushumna Nadi” For further information please DM 🙏

Goal:
Mindfulness
Lifestyle, Meditation, Rehab, Full Body
10 weeks program 5 days/week <30 mins
Level:
All Levels
Goal:
Mindfulness
Lifestyle, Meditation, Rehab, Full Body
10 weeks program 5 days/week <30 mins
Level:
All Levels

Workouts

“Savasana” Yoga Nidra
“Savasana” Yoga Nidra
5.0
1
Yoga, Home, Mindfulness, Beginner, Meditation, Full Body
“Exhaling, Releasing” Yoga Nidra
“Exhaling, Releasing” Yoga Nidra
4.9
Mindfulness, Home, Yoga, Full Body, Meditation, All Levels
“Let Go” Yoga Nidra
“Let Go” Yoga Nidra
4.5
Full Body, All Levels, Yoga, Meditation, Mindfulness, Home
“Heavy Surrender” Yoga Nidra
“Heavy Surrender” Yoga Nidra
5.0
1
Meditation, Home, Yoga, All Levels, Full Body, Mindfulness
“Marma Points” Yoga Nidra
“Marma Points” Yoga Nidra
5.0
Home, Intermediate, Meditation, Yoga, Full Body, Mindfulness

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Rita Curvilinear

Virtual Studio - Yoga, Pilates, Meditation & Relaxation

I absolutely love working with beginners! My sessions are accessible and considerate of different body types, and whenever things start to get too intense I alternate sides, take breaks, and we always counterpose and counter stretch… My aim is to help you get working and toning, moving and stretching your body in a safe and joyful way! Mindfulness is a very important part of my work so expect many blissful guided relaxations and meditation journeys…

Frequently asked questions

I'm a beginner, is this ok for me?
Yes, definitely. My classes are specifically designed to help beginners and I will walk you through all the exercises with easy-to-follow videos and simple instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
Just a yoga mat and you’re good to go!

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