Name: Playbook - Rita Curvilinear - “Exhaling, Releasing” Yoga Nidra
Uploaded: 2023-04-25T02:36:12.388Z
Duration: 10 min
Description: “Exhaling, Releasing” Yoga Nidra

“EXHALING, RELEASING” YOGA NIDRA

Level: accessible to all levels 
Focus: ideal for inducing sleep before bed or when you want to do a power nap, useful when you don’t have much time
Main tools: releasing breath, focusing on body parts
Duration: 10 mins (last couple of minutes is only music)

Intended for private use only. Copyrights Rita Curvilinear.
Music by Moby.

Complete series available in “Relaxation & Yoga Nidra Online Course”

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This was so relaxing, I wanted to stay in this for a while!

Krysta poole

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So relaxing thank you so much 🙏🏻💜✨

“Exhaling, Releasing” Yoga Nidra

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