Rita Curvilinear
Included in subscription
Rise & Shine Challenge
- Progression
- 30 days, 6 days per week
- Yoga, Pilates, Mobility
- Beginner
Relaxation Course
- Mindfulness
- 10 weeks, 5 days per week
- Lifestyle, Meditation, Rehab
- All Levels
A Stretch a Day…
- Mobility
- 7 days
- Yoga, Pilates, Mobility
- Beginner
Just Peachy
- Toning
- 10 days, 5 days per week
- Pilates, Lower Body, Legs
- All Levels
Power Naps
- Mindfulness
- 2 weeks, 5 days per week
- Meditation, Yoga, Lifestyle
- All Levels
Step By Step Sessions
- Athletic Performance
- 3 months, 2 days per week
- Yoga, Pilates, Mobility
- All Levels
Virtual Studio - Yoga, Pilates, Meditation & Relaxation
I absolutely love working with beginners! My sessions are accessible and considerate of different body types, and whenever things start to get too intense I alternate sides, take breaks, and we always counterpose and counter stretch… My aim is to help you get working and toning, moving and stretching your body in a safe and joyful way!
Mindfulness is a very important part of my work so expect many blissful guided relaxations and meditation journeys…
Accomplishments
-13 Years Yoga & Pilates Instructor, and Relaxation & Meditation Teacher
-8 Years Yoga Studio Owner & Manager
Mother of three boys! With three successful postpartum & baby weight recoveries
Training:
200H TTC Sivananda Yoga in India
200H TTC Ashtanga Yoga in Thailand
Pilates Matwork Training in France
Relaxation Sophrology Training in France
Further online studies in Anatomy, Yoga Psychology, Vinyasa Yoga & Yoga Sequencing with Leslie Kaminoff, Noah Mazé, Ashley Turner and Jason Candrell
- + 22 years of practice!
More about my journey...
With a strong belief that all body types can and should benefit from practicing Yoga, Rita’s sequences blend Physical Therapy mobility exercises with Yoga and Pilates.
Rita is a +500Hr Yoga Alliance certified Yoga and a Pilates teacher based in Macau, China. Currently doing freelance work all over Macau, she was the visionary behind Yoga Loft Macau, a boutique studio she opened in 2015, where aside from being the head teacher, she was in charge of running regular classes and workshops, and did general management and communication & marketing for 8 years.
Frequently asked questions
I'm a beginner, is this ok for me?
Yes, definitely. My classes are specifically designed to help beginners and I will walk you through all the exercises with easy-to-follow videos and simple instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
Just a yoga mat and you’re good to go!
24/7 customer support
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