Name: Playbook - Rita Curvilinear - “Breathe into the Back” Yoga Nidra
Uploaded: 2023-04-25T02:29:29.100Z
Duration: 17 min
Description: “Breathe into the Back” Yoga Nidra

“BREATHE INTO THE BACK” YOGA NIDRA 

Level: accessible to all levels
Focus: breathing to relax the back and neck; nurturing, cozy rest
Main tools: breath expansion and physical release in specific areas of the body
Duration: 17:27 mins (last minute is only music)

Intended for private use only. Copyrights Rita Curvilinear.
Music by Moby.

Complete series available in “Relaxation & Yoga Nidra Online Course”

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This was so relaxing, I wanted to stay in this for a while!

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So relaxing thank you so much 🙏🏻💜✨

“Breathe into the Back” Yoga Nidra

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