Name: Playbook - Rita Curvilinear - “Let Go” Yoga Nidra
Uploaded: 2023-04-25T04:07:57.717Z
Duration: 19 min
Description: “Let Go” Yoga Nidra

“LET GO” YOGA NIDRA

Level: accessible to all levels 
Focus: ideal for a quick and effective release of body tension and mental stress
Main tools: contract-drop relaxation body scan technique 
Duration: 19:54 mins (last couple of minutes is only music)

Intended for private use only. Copyrights Rita Curvilinear.
Music by Moby.

Complete series available in “Relaxation & Yoga Nidra Online Course”

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This was so relaxing, I wanted to stay in this for a while!

Krysta poole

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So relaxing thank you so much 🙏🏻💜✨

“Let Go” Yoga Nidra

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