Name: Playbook - Rita Curvilinear - “Marma Points” Yoga Nidra
Uploaded: 2023-04-21T07:50:59.824Z
Duration: PTnullM
Description: “Marma Points” Yoga Nidra

“MARMA POINTS” YOGA NIDRA

Level: intermediate level
Focus: activating body awareness, improving the energy flow of the grid of marma points
Main tools: body anchored awareness using verbal cues to travel through specific marma points
Duration: 13:45 mins (last couple of minutes is only music)

Intended for private use only. Copyrights Rita Curvilinear.
Music by Moby.

Complete series available in “Relaxation & Yoga Nidra Online Course”

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So relaxing thank you so much 🙏🏻💜✨

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