Name: Playbook - Richelle Jesse - Back & Bicep Supersets
Uploaded: 2023-01-15T21:10:10.330Z
Duration: 45 min
Description: Back & Bicep Supersets

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Hammer Curl

Dumbbell Narrow Row

Circuit 1

Reverse Row

Curl to Fly

Circuit 2

Kneeling Wide Curl

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and row on the opposite side

Dumbbell renegade rows

Circuit 3

Wide Band Row

Narrow Band Pulls

7x7x7 Dumbbell Curl

Finisher

Back & Bicep Supersets

Day 1 - Push Day

Upper Body & HIIT

Shoulder Workout

Back & Biceps

Shoulders & Triceps

Back & Bicep Supersets

More workouts from Richelle Jesse