Name: Playbook - Richelle Jesse - Back & Bicep Supersets
Uploaded: 2023-07-24T01:13:53.175Z
Duration: 45 min
Description: Back & Bicep Supersets

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Hammer Curl

Dumbbell Narrow Row

Circuit 1

Reverse Row

Curl to Fly

Circuit 2

Kneeling Wide Curl

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and row on the opposite side

Dumbbell renegade rows

Circuit 3

Wide Band Row

Narrow Band Pulls

7x7x7 Dumbbell Curl

Finisher

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