Name: Playbook - Richelle Jesse - Back + Biceps 💪🏻
Uploaded: 2023-09-25T04:04:24.757Z
Duration: 35 min
Description: Back + Biceps 💪🏻

DB Underhand Row

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

Banded Rows

Back Circuit

Bicep Curl with a Twist

- Keep your shoulders rolled back and your core tight
- Keep your wrists straight
- curl the dumbbells back to your shoulders

reverse curls

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Back + Biceps 💪🏻

Back + Biceps

Back & Chest 👏🏻

Biceps!!!💪🏻

Back + Arms 🎉

BACK 👋🏻

Pull (Back + Biceps) & Cardio

Back & Biceps

Back & Bicep Supersets

BACK FOCUSED UPPER BODY

Holly

Pull (Back + Biceps)

BACK + BICEPS

✨Biceps, Back & Core✨

Pull Day (Back Focused)

Biceps & Back 🥲 (EMOM)

BACK/BICEPS

Back + Biceps 🫶🏻

Back + Biceps (Supersets)

Bicep + Back

Back + Biceps + LISS

Back + Biceps 🤘🏻

Back + 1 bicep circuit

Unilateral Back + Bi’s

Back + Biceps 💪🏻

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