Name: Playbook - Richelle Jesse - Pull (Back + Biceps) & Cardio
Uploaded: 2023-07-24T01:13:53.166Z
Duration: 60 min
Description: Pull (Back + Biceps) & Cardio

Kneeling Bicep Curl

DB Underhand Row

DB curl to Hammer Curl

Banded Superman

Circuit 1

Underhand row to narrow

Close Grip curl

Seated Narrow Row

Bent Over Curl

Circuit 2

Your choice of: 

- cycling 
- walk
- jog 
- elliptical
- run

Cardio

Pull (Back + Biceps) & Cardio

Back + Biceps

Back & Chest 👏🏻

Biceps!!!💪🏻

Back + Arms 🎉

Back + Biceps 💪🏻

BACK 👋🏻

Back & Biceps

Back & Bicep Supersets

BACK FOCUSED UPPER BODY

Holly

Pull (Back + Biceps)

BACK + BICEPS

✨Biceps, Back & Core✨

Pull Day (Back Focused)

Biceps & Back 🥲 (EMOM)

BACK/BICEPS

Back + Biceps 🫶🏻

Back + Biceps (Supersets)

Bicep + Back

Back + Biceps + LISS

Back + Biceps 🤘🏻

Back + 1 bicep circuit

Unilateral Back + Bi’s

Pull (Back + Biceps) & Cardio

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