Name: Playbook - Richelle Jesse - Back & Chest 👏🏻
Uploaded: 2024-02-12T10:49:29.365Z
Duration: 45 min
Description: Back & Chest 👏🏻

Dumbbell Narrow Row

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

Superset 1

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and row on the opposite side

Dumbbell renegade rows

A Chest Press

Superset 2

Reverse Row

Alternating Pushups

Superset 3

Narrow Band Pulls

Superman Band Pulls

Push-ups

Finisher

Back & Chest 👏🏻

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Biceps!!!💪🏻

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Back & Bicep Supersets

BACK FOCUSED UPPER BODY

Holly

Pull (Back + Biceps)

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Pull Day (Back Focused)

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Bicep + Back

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Back + 1 bicep circuit

Unilateral Back + Bi’s

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