Name: Playbook - Richelle Jesse - Biceps & Back 🥲 (EMOM)
Uploaded: 2023-07-24T01:13:53.197Z
Duration: 50 min
Description: Biceps & Back 🥲 (EMOM)

Trust me… this one flies by and it is too good! 🔥🔥🔥

Alternate the two exercises for every minute on the minute. Rest with the remainder of the minute!

At the top of each minute.  Complete the desired number of reps and then rest with the remaining time.

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Hammer Curl

Dumbbell Curl

EMOM # 1

Dumbbell Narrow Row

DB Underhand Row

EMOM #2

Close Grip curl

90 Degree Curl to Fly

EMOM #3

- With wide leg stance and a flat back hold a dumbbell in each hand
- Chest facing the floor
- Pull dumbbell towards the ceiling until your tricep is even with your back
- Slowly return to the floor and repeat on opposite side

Dumbbell gorilla rows

Bent Over Reverse fly

EMOM #4

Demolisher🫶🏻

Biceps & Back 🥲 (EMOM)

Back + Biceps

Back & Chest 👏🏻

Biceps!!!💪🏻

Back + Arms 🎉

Back + Biceps 💪🏻

BACK 👋🏻

Pull (Back + Biceps) & Cardio

Back & Biceps

Back & Bicep Supersets

BACK FOCUSED UPPER BODY

Holly

Pull (Back + Biceps)

BACK + BICEPS

✨Biceps, Back & Core✨

Pull Day (Back Focused)

BACK/BICEPS

Back + Biceps 🫶🏻

Back + Biceps (Supersets)

Bicep + Back

Back + Biceps + LISS

Back + Biceps 🤘🏻

Back + 1 bicep circuit

Unilateral Back + Bi’s

Biceps & Back 🥲 (EMOM)

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