Name: Playbook - Richelle Jesse - Back + Biceps 🤘🏻
Uploaded: 2023-07-24T01:13:53.220Z
Duration: 45 min
Description: Back + Biceps 🤘🏻

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row (each side)

Bicep Curl with a Twist

Superset

Bicep Curl with Hold (each side)

- Holding a dumbbell in each hand 
- Curl one dumbbell up and across the front of your body toward the opposite shoulder 
- Lower with control then repeat on the opposite side

Dumbbell across body curls

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Hammer Curl

Kneeling Wide Curl

Bicep Circuit

Bent Over Reverse fly

Underhand row to narrow

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

- Begin with band hooked under feet. 
- hinge forward with soft knees
- Lift the band up pull back keeping elbows tucked in.

Banded rows

Back Circuit

Back + Biceps 🤘🏻

Back + Biceps

Back & Chest 👏🏻

Biceps!!!💪🏻

Back + Arms 🎉

Back + Biceps 💪🏻

BACK 👋🏻

Pull (Back + Biceps) & Cardio

Back & Biceps

Back & Bicep Supersets

BACK FOCUSED UPPER BODY

Holly

Pull (Back + Biceps)

BACK + BICEPS

✨Biceps, Back & Core✨

Pull Day (Back Focused)

Biceps & Back 🥲 (EMOM)

BACK/BICEPS

Back + Biceps 🫶🏻

Back + Biceps (Supersets)

Bicep + Back

Back + Biceps + LISS

Back + 1 bicep circuit

Unilateral Back + Bi’s

Back + Biceps 🤘🏻

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