Name: Playbook - Richelle Jesse - Back + Biceps
Uploaded: 2024-04-01T02:38:00.279Z
Duration: 40 min
Description: Back + Biceps

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row (3 each side)

Bicep Curl with Hold (each side)

- Pull keeping your elbow close to your body
- As you pull rotate your wrist slightly 
- Engage your lat as you pull

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended