Name: Playbook - Richelle Jesse - Back + 1 bicep circuit
Uploaded: 2023-07-24T01:13:53.229Z
Duration: 40 min
Description: Back + 1 bicep circuit

Bicep Curl with Hold (each side)

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Hammer Curl

- Holding a dumbbell in each hand 
- Curl one dumbbell up and across the front of your body toward the opposite shoulder 
- Lower with control then repeat on the opposite side

Dumbbell across body curls

Bicep Circuit

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

Single arm lat pull (band or cable)

DB Underhand Row

Single Arm Band Row (each side)

Narrow Band row

Band Circuit

Back + 1 bicep circuit

Back + Biceps

Back & Chest 👏🏻

Biceps!!!💪🏻

Back + Arms 🎉

Back + Biceps 💪🏻

BACK 👋🏻

Pull (Back + Biceps) & Cardio

Back & Biceps

Back & Bicep Supersets

BACK FOCUSED UPPER BODY

Holly

Pull (Back + Biceps)

BACK + BICEPS

✨Biceps, Back & Core✨

Pull Day (Back Focused)

Biceps & Back 🥲 (EMOM)

BACK/BICEPS

Back + Biceps 🫶🏻

Back + Biceps (Supersets)

Bicep + Back

Back + Biceps + LISS

Back + Biceps 🤘🏻

Unilateral Back + Bi’s

Back + 1 bicep circuit

More workouts from Richelle Jesse