Name: Playbook - Richelle Jesse - Bicep + Back
Uploaded: 2023-07-24T01:13:53.212Z
Duration: 45 min
Description: Bicep + Back

1/2 curl to full

Deadlift with back focus

Superset

Upright row (back focused)

Bent Over Reverse fly

- Holding a dumbbell in each hand 
- Curl one dumbbell up and across the front of your body toward the opposite shoulder 
- Lower with control then repeat on the opposite side

Dumbbell across body curls

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Hammer Curl

Negative Curls

Circuit

- Row the band back high and wide retracting your shoulder back
- Lower with control 
- Complete desired reps

wide band row

Narrow Band row

Bicep + Back

Back + Biceps

Back & Chest 👏🏻

Biceps!!!💪🏻

Back + Arms 🎉

Back + Biceps 💪🏻

BACK 👋🏻

Pull (Back + Biceps) & Cardio

Back & Biceps

Back & Bicep Supersets

BACK FOCUSED UPPER BODY

Holly

Pull (Back + Biceps)

BACK + BICEPS

✨Biceps, Back & Core✨

Pull Day (Back Focused)

Biceps & Back 🥲 (EMOM)

BACK/BICEPS

Back + Biceps 🫶🏻

Back + Biceps (Supersets)

Back + Biceps + LISS

Back + Biceps 🤘🏻

Back + 1 bicep circuit

Unilateral Back + Bi’s

Bicep + Back

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