Name: Playbook - Reid Ouse - Workout #8 - Between the Legs Moves Part 1
Uploaded: 2024-03-29T21:40:32.167Z
Duration: 30 min
Description: Workout #8 - Between the Legs Moves Part 1

Applied very heavily to our offense. Love the simplicity

Tate

There are a variety of different ways we can attack with a between the legs dribble. The footwork can change depending on what we are trying to do.

In this workout we are looking at a “Drop Thru”.

Let the ball lift to your hip.

Their is a often a misconception that the ball lives below your knee. That is not true. The ball needs to go below your knee in moments of protection, but generally the ball lives at your hip.

Punch Dribble (Ball Handling)

Make sure the ball gets dribbled back inside of your foot and not outside your frame.

Punch Thru (Ball Handling)

Make sure the ball gets dribbled inside of your foot and not outside of your frame.

Punch BTB (Ball Handling)

Punch Double BTB (Ball Handling)

Don’t compromise your mechanics to cheat the drill.

Punch Cross Thru (Ball Handling)

Be fast but let the ball lift to a game-like level.

Punch Thru Cross (Ball Handling)

Be balanced. Focus on control with your wrists rather than maneuvering your body.

Punch Thru Behind (Ball Handling)

Ball Handling Circuit

Start at the nail and attack with a between the legs dribble.

Dribble between your legs and take 2 steps into your finish. Make sure you jump off of your outside foot. ￼

BTL 1st Step Finish (Nail Finishes)

After dribbling between your legs you are going to immediately dribble with your inside foot and then land outside-inside to finish thru contact. ￼

BTL Outside Inside Finish (Nail Finishes)

I use the phrase “attacking arm￼pits” quite often. If the defender lifts their hand to block your shot and exposes their arm pit, we want to attack that area. ￼

BTL Inside Hand Finish (Nail Finishes)

If your defender is over playing you it can effective to slam on the brakes￼ and spin out.

BTL Stride Stop to Jumper (Nail Finishes)

Nail Finishing Series

Drop Thru to Pull

2 dribbles and 4 steps after the BTL dribble.

Drop Thru to 2 Dribble Pull

If you get cut off, stopping is the most efficient way to create space. If the ball is exposed exchanging BTB is a great way to protect the ball.

Drop Thru to Stop Exchange

We are focusing on timing. Take a second dribble before getting to the Speed Stop Exchange

Drop Thru to 2 Dribble Stop Exchange

Slam on the breaks with your ball side foot forward.

Drop Thru to Punch Drag

Drop Thru Series Part 1

Spin the ball out in front to simulate catching off of a down screen. We want this to look like you are curling and getting to the rim.

Curl to Finish

Make sure you remain on balance as you get to your runner. Don’t fly forward!

Curl to Runner

Maintain your stride length and take one quick dribble after catching the ball.

Curl to Pull

Focus on establishing your rhythm but getting to our 2 dribble 4 step pull-up.

Make 5 going each direction.

2 Dribble Pull Ups

Be creative. We are looking to make 10 shots going to the right and 10 going to the left. Mix up your movements.

1 Dribble 3’s

Shooting Circuit

Take your time and do your routine before shooting every free throw.

Workout #8 - Between the Legs Moves Part 1

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