Name: Playbook - Reid Ouse - Workout #7 - Change of Direction
Uploaded: 2024-03-29T21:40:32.164Z
Duration: 30 min
Description: Workout #7 - Change of Direction

What makes your change of direction effective is the change in your rhythm and pace. If the defense can pick up on your rhythm they are going to be able to anticipate well.

Keep your feet split with 1 foot in front of the other.

Stationary Splits - BTL Cross (Ball Handling)

Stationary Splits - BTL BTB (Ball Handling)

Focus on your floor contact spot. The ball placement needs to be perfect to clear your leg.

Stationary Splits - Punch BTL BTB (Ball Handling)

Keep your feet split and remain on balance. Focus on controlling with your wrist.

Stationary Splits - Punch BTL Cross (Ball Handling)

Split your feet and reset them under your hips between each BTL dribble.

2 Dribble Splits (Ball Handling)

1 Dribble Splits (Ball Handling)

Remove the punch dribbles but keep the footwork the same.

Float Splits (Ball Handling)

Ball Handling Circuit - Stationary Splits

BTL Skip to Finish

Play off of 2 feet. Go vertical and don’t drift forward.

BTL Skip to Floater

Stop quickly and be efficient with your steps!

BTL Skip to Pull

BTL Skip Series

An anchored thru is a BTL move where the ball side foot is in front and stays anchored to the floor.

Anchor your ball side foot to the ground and come back thru BTL

Anchored Thru to Finish

Anchored Thru to Floater

Get to your stop quickly to create separation.

Anchored Thru to Pull

Anchored Thru Series

Make a layup, floater and a pull up. 

Make 3 in a row and attack the next angle.

Make 3 in a row from all 4 spots and start again. The goal is to do this 10 times. 

Drill Name:
4 angles of attack, 3 in a row, 2 wings

4-3-2 Split Catch Shooting

Start at the FT line and work on your footwork. Make 10 shots with a right handed dribble and 10 with a left handed dribble.

Drop Pull Warm Up Shooting

Make 4 shots at 15-17’ (2 going to the right and 2 going to the left) and make 2 from 3 point range (1 going to the right and 1 going to the left)

Go from 5 spots

Corners
Wings
Top of the Key

Drop Pull Spot Shooting

Shooting Circuit

Take your time and do your routine before shooting every free throw.

Free Throws

Workout #7 - Change of Direction

Workout #1 - Attacking The Rim

Tate

Workout #2 - Creating Space In A Sideline PNR

Workout #3 - Ball Screen Reject & Lifts

Workout #4 - Spin Seal Footwork Breakdown

Workout #5 - Curved Angles & Transition Attacks

Workout #6 - Crossover Options

Applied very heavily to our offense. Love the simplicity

Workout #7 - Change of Direction

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