Name: Playbook - Reid Ouse - Workout #1 - Attacking The Rim
Uploaded: 2024-03-29T21:40:32.141Z
Duration: 25 min
Description: Workout #1 - Attacking The Rim

Thanks for checking out my new program! In this first workout we are going to focus on our handle and scoring at all 3 levels!

Fly through this fast! You should have a good sweat going after you are finished!

Punch BTL

Punch Thru Cross

Punch Cross Thru

Ball Handling Circuit

Make five shots going each way. Make sure that you focus on the detailed footwork. Every finish is similar, so make sure you look at the specifics.

Dribble between your legs and take 2 steps into your finish. Make sure you jump off of your outside foot. ￼

BTL 1st Step Finish

After dribbling between your legs you are going to immediately dribble with your inside foot and then land outside-inside to finish thru contact. ￼

BTL Outside Inside Finish

I use the phrase “attacking arm￼pits” quite often. If the defender lifts their hand to block your shot and exposes their arm pit, we want to attack that area. ￼

BTL Inside Hand Finish

If your defender is over playing you it can effective to slam on the brakes￼ and spin out.

BTL Stride Stop to Jumper

BTL Finishing Warm Up

We want to make sure that your reps are done going hard. We want to have a decent pace between reps but don’t exert all of your energy running around between reps.

If the help-side defender steps up and does not allow you to continue your attack, getting to a floater is an excellent way to finish while avoiding a charge.

2 Dribble 1st Step Floater

A “Heavy Foot” is a sudden disruption of your rhythm. We want to pause on our inside foot with our eyes to the middle. This is important because it gives us the option to get to a pocket pass and can freeze the help-side defender.

•1st set is going right • 2nd set is going left • Reps = Makes

2 Dribble Heavy Foot

Attack Circuit

Focus on establishing your rhythm but getting to our 2 dribble 4 step pull-up.

Make 5 going each direction.

2 Dribble Pull Ups

Get to an inside-outside stop and exchange the ball behind your back. Our focus in this movement is on stopping quickly to create separation. Do not slow down into your stop.

Make 5 going both directions.

2 Dribble Stop Exchange Pulls

Split your feet and pull the ball to your hip (Pocket Dribble). Your ball-side foot should be forward.

Breakdown: Drop Pull

Make 4 shots at 15-17’ (2 going to the right and 2 going to the left) and make 2 from 3 point range (1 going to the right and 1 going to the left)

Go from 5 spots

Corners
Wings
Top of the Key

Drop Pull Spot Shooting

Make sure you do not leave until the ball hits the floor!

Start at the top of the key with your left foot forward. Spin a pass to the right elbow and step right left right.

3 Step Shooting

Make a layup, floater and a pull up. 

Make 3 in a row and attack the next angle.

Make 3 in a row from all 4 spots and start again. The goal is to do this 10 times. 

Drill Name:
4 angles of attack, 3 in a row, 2 wings

4-3-2 Split Catch Shooting

Shooting Circuit

Take your time and do your routine before shooting every free throw.

Free Throws

Workout #1 - Attacking The Rim

Tate

Workout #2 - Creating Space In A Sideline PNR

Workout #3 - Ball Screen Reject & Lifts

Workout #4 - Spin Seal Footwork Breakdown

Workout #5 - Curved Angles & Transition Attacks

Workout #6 - Crossover Options

Workout #7 - Change of Direction

Applied very heavily to our offense. Love the simplicity

Workout #1 - Attacking The Rim

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