Name: Playbook - Reid Ouse - Workout #4 - Spin Seal Footwork Breakdown
Uploaded: 2024-03-29T21:40:32.153Z
Duration: 30 min
Description: Workout #4 - Spin Seal Footwork Breakdown

A “Spin Seal” is a great way to relieve pressure in a ball screen situation or when simply facing some pressure.

Stay low and at one level. Don’t raise up and down.

2 Dribble Pins (Ball Handling)

Don’t cheat the drill. We want you to go fast, but make sure the ball lifts up to your hip.

2 Dribble Cross (Ball Handling)

1 Dribble Cross (Ball Handling)

Let the ball lift and suspend it at your hip for as long as possible. When you feel the ball starting to come out, drive it into the floor.

2 Dribble Float (Ball Handling)

Float the ball after your two dribbles and then after your crossover.

2 Dribble Float to Cross (Ball Handling)

Split your feet and reset them under your hips between each BTL dribble.

2 Dribble Splits (Ball Handling)

1 Dribble Splits (Ball Handling)

Ball Handling Circuit

Start at the elbow and dribble the ball with your inside hand. Split both of your feet in the BTL dribble and attack the rim.

Start with the ball in your inside hand. Split your feet on the BTL dribble and attack.

Split Thru Finishes - 1st Step Finish

Skip off of your inside foot and land outside-inside.

Split Thru Finishes - Outside Inside Finish

Stop outside inside and then reach towards the rim to create separation from your defender.

Split Thru Finishes - Stride Stop to Extension Finish

Step away from the rim to create separation to get your shot off.

Split Thru Finishes - Stride Stop to Step Out

Stop quickly to create separation in front. Pivot off of your inside foot and step to the rim.

Split Thru Finishes - Speed Stop to Step Thru

Split Thru Finishing Series

🎥 Game Example: Spin Seal - Dennis Schroeder

🎥 Game Example: Spin Seal - Zach Lavine

Game Examples: Spin Seal

Looking for a way to relieve pressure? Spin seals can be used all over the floor, but today we look at this while a sideline PNR situation.

Make sure the ball contacts the ground as your feet split.

Spin Seal Breakdown Part 1

Now we add a rotation. Punch the ball as you split your feet and then receive the ball with the opposite hand.

Spin Seal Breakdown Part 2

Now we put it all together as we continue our attack to the basket. You can mix up your finishes.

I encourage players to take this slowly because with all of the rotations you are likely to get dizzy.

Spin Seal Breakdown Part 3

Spin Seal Breakdown

Spin Seals are a great way to release pressure. In the circuit we go through a breakdown of the foot work and then utilize different dribble concepts to get into it.

Step across with your inside foot to sell attack. Skip off of your outside foot to get your hips around.

SL Spin Seal - Outside Hand

The foot work stays the same but now we are looking to go between the legs before we cross step.

SL Spin Seal - BTL

Add your behind the back exchange prior to your cross step.

SL Spin Seal - BTB

SL PNR - Spin Seal

We want to be efficient while playing off of the catch. I using the jab series will help make you more dynamic.

Start on the right elbow and jab with your right foot. Make sure your jab is quick, short and violent.

Step across your frame and dribble with your left hand & right foot. Skip into a left-right finish.

Side Jab to Outside-Inside Finish

When you get to your floater make sure that you go vertical and don’t drift forward. We focus on this to avoid getting called for charges.

Side Jab to Float

Be quick on your jab and then drive opposite.

Side Jab 1 Dribble Pull

Take the second dribble downhill into your pull.

Side Jab to 2 Dribble Pull

Shift the defense, cross step and then slam on the breaks with your ball-side foot forward.

Side Jab to Punch Drag

Side Jab Series

Take your time and do your routine before shooting every free throw.

Free Throws

Workout #4 - Spin Seal Footwork Breakdown

Workout #1 - Attacking The Rim

Tate

Workout #2 - Creating Space In A Sideline PNR

Workout #3 - Ball Screen Reject & Lifts

Workout #5 - Curved Angles & Transition Attacks

Workout #6 - Crossover Options

Workout #7 - Change of Direction

Applied very heavily to our offense. Love the simplicity

Workout #4 - Spin Seal Footwork Breakdown

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