Name: Playbook - Reid Ouse - Workout #11 - Playing Off The Catch
Uploaded: 2024-03-29T21:40:32.178Z
Duration: 30 min
Description: Workout #11 - Playing Off The Catch

So much of the footwork that we use off of the dribble is identical to what we would use off of the catch.

In this workout we are focusing on being more efficient by using a “Split Catch”.

A split catch is used when you are reading a hard close out. Rather than catching the ball and then stepping, we are looking to have our feet split pre-catch. This will make us much more explosive on the catch.

Top of the Key - Euro Step

Top of the Key - Euro Step Inside Hand

Top of the Key - Veer Finish

Top of the Key - Swing Step

Top of the Key - Punch Euro

Downhill Finishing Series Part 2

Split Catch 1 Dribble Pull

Split Catch to Stop Exchange

Split Catch to Punch Drag

Split Catch to Inverted Speed Stop

Playing Off The Catch

Be creative and don’t use the same move on back to back reps. If you would like to make the same move until you make a shot, feel free to do that but creativity should be the objective.

1 Dribble Moves

Take your time and do your routine before shooting every free throw.

Free Throws

Workout #11 - Playing Off The Catch

Workout #1 - Attacking The Rim

Tate

Workout #2 - Creating Space In A Sideline PNR

Workout #3 - Ball Screen Reject & Lifts

Workout #4 - Spin Seal Footwork Breakdown

Workout #5 - Curved Angles & Transition Attacks

Workout #6 - Crossover Options

Workout #7 - Change of Direction

Applied very heavily to our offense. Love the simplicity

Workout #8 - Between the Legs Moves Part 1

Workout #9 - Between the Legs Moves Part 2

Workout #10 - Turn Dribbles Breakdown

Workout #12 - Playing Off of Exchanges & Lifts

Workout #13 - Stops & Curls

Workout #14 - Playing Off The Catch

Workout #15 - Re-Screen Series

Workout #16 - Snake Series

Workout #11 - Playing Off The Catch

More workouts from Reid Ouse