Name: Playbook - Raquel Torres - It’s a Trap
Uploaded: 2022-05-30T18:10:03.800Z
Duration: 30 min
Description: It’s a Trap

For time

100 Burpees 

200 meter Run to start, then again every 2 minutes.

Start the WOD with a 200 meter Run, after that start doing your Burpees and every 2 minutes, run 200 meter again.

Try to do this as fast as you can. Your score is your time. If you want to, feel free to share your score in the comments!

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

It’s a Trap

Well-rounded

It’s a Trap

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