Name: Playbook - Raquel Torres - Death By “X”
Uploaded: 2022-05-30T18:22:23.361Z
Duration: 25 min
Description: Death By “X”

Raquel

AMRAP (As Many Rounds/Reps As Possible)

Choose 1 movement; Push-ups, Air Squats, or Burpees

Do 1 movement per minute at the top of every minute. Each minute adds an additional rep.

Go until you can’t complete the required reps in a minute.

This WOD starts out deceptively easy and builds up quickly and you will feel the burn. Great when you want a longer endurance workout. 

Your score is as many rounds or reps you could finish. If you want to, feel free to share your score in the comments!

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Death By “X”

Community

More workouts from Raquel Torres