Name: Playbook - Raquel Torres - Loreto
Uploaded: 2022-05-30T17:45:55.494Z
Duration: 45 min
Description: Loreto

6 rounds for time of

24 Air Squats 
24 Push Ups 
24 Walking Lunges
400 meter Run

Complete all four exercises and repeat for 6 rounds. Try to do this as fast as you can and your score is your time.

If you want to, feel free to share your time with us in the comments!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Loreto

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