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Raquel TorresRaquel Torres
/Bodyweight WODs

Bodyweight WODs

with Raquel Torres

Hey guy! I’m so excited to share this with you! I've put together some CrossFit WODs that can be done with just your bodyweight, which is great for people who are just starting out in the CrossFit world or who don't have access to a CrossFit box and its equipments, so they can be done anywhere. But don’t get me wrong, you will find some challenging and fun workouts here and you need is your body and a lot of energy! Let’s go!

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Sessions (9)

0/5
0
35 min
0/5
0
20 min
+4 sessions more

Details

Category
Bodyweight, No equipment, Conditioning, Lean muscle, Performance, Weight loss, Home

Frequently Asked Questions

What are the goals of the program?
To make you move your body and gain lean muscle and burn lots of calories!
How to schedule the program into a week?
The WODs are effective on its own, so this should be your main workout of the day. If you want to do some extra work, pick any abs focused workout (from the ABS section) and crush it afterwards!
Who are these workouts for (skill-level)?
Whether you are brand new to fitness or are in this for a while, you will benefit from the WODS in this collection. Since they are bodyweight only, they can challenge you and be done when you can’t hit the gym.
What do I need to participate in this program?
Only your body! Let’s go!

Frequently Asked Questions

What are the goals of the program?
To make you move your body and gain lean muscle and burn lots of calories!
How to schedule the program into a week?
The WODs are effective on its own, so this should be your main workout of the day. If you want to do some extra work, pick any abs focused workout (from the ABS section) and crush it afterwards!
Who are these workouts for (skill-level)?
Whether you are brand new to fitness or are in this for a while, you will benefit from the WODS in this collection. Since they are bodyweight only, they can challenge you and be done when you can’t hit the gym.
What do I need to participate in this program?
Only your body! Let’s go!
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Comments

R
Raquel 2y ago
Love it!