Raquel Torres
/1654998488757_AB8CCB9F-900E-41F7-9CAA-2CD8B0178F5F-67445-00000C54891A422A-comp.jpg)
Bodyweight WODs
Get started today!
Hey guy! I’m so excited to share this with you!
I've put together some CrossFit WODs that can be done with just your bodyweight, which is great for people who are just starting out in the CrossFit world or who don't have access to a CrossFit box and its equipments, so they can be done anywhere. But don’t get me wrong, you will find some challenging and fun workouts here and you need is your body and a lot of energy! Let’s go!
/1653935501070_1653935497.497563-output-compressed.-shot.jpg)
/1653935190121_1653935186.20929-output-compressed.-shot.jpg)
/1653935019590_1653935015.423833-output-compressed.-shot.jpg)
/1653934888458_1653934883.124191-output-compressed.-shot.jpg)
/1653934583146_1653934578.483375-output-compressed.-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1653859194518_temp-comp.jpg)
About Raquel Torres
Online personal trainer
I have always loved moving my body since I can remember.
I used to create random workout routines for myself when I was 9 or 10 years old. Years later I started playing rugby and turned into the captain of the team.
I was also in the gym for years when I found out about a thing called CrossFit and it changed my life becoming a huge part of it.
Frequently asked questions
What are the goals of the program?
To make you move your body and gain lean muscle and burn lots of calories!
How to schedule the program into a week?
The WODs are effective on its own, so this should be your main workout of the day. If you want to do some extra work, pick any abs focused workout (from the ABS section) and crush it afterwards!
Who are these workouts for (skill-level)?
Whether you are brand new to fitness or are in this for a while, you will benefit from the WODS in this collection. Since they are bodyweight only, they can challenge you and be done when you can’t hit the gym.
What do I need to participate in this program?
Only your body! Let’s go!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK