Name: Playbook - Raquel Torres - Cindy Cousin
Uploaded: 2022-05-30T18:05:47.715Z
Duration: 45 min
Description: Cindy Cousin

AMRAP (As Many Rounds & Reps As Possible) in 20 minutes

5 Burpees
10 Push Ups
15 Air Squats

Set your stopwatch or your timer to 20 minutes and do as many reps as possible of these three exercises. Do one followed by the other, which means you will do 5 burpees, then 10 push ups, then 15 air squats and then repeat it all over again until the clock hits 20 minutes.

Your score is the number of rounds + the number of repetitions you’ve finished in the time.

If you want to, feel free to share your score in the comments!

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Cindy Cousin

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