Name: Playbook - Raquel Torres - Full Body Sprint
Uploaded: 2022-05-30T18:27:54.884Z
Duration: 35 min
Description: Full Body Sprint

7 Rounds for Time:

10 Push-ups
10 Air Squats
Run 200m

Short bursts of movements with high rounds.  This WOD will get you sweating quick! 

Try to do this as fast as you can. Your score is your time. Feel free to share your score in the comments!

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Full Body Sprint

Full Body Sprint

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