Name: Playbook - Raquel Torres - Lockdown
Uploaded: 2022-05-30T18:05:27.486Z
Duration: 25 min
Description: Lockdown

For Time
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 Burpees
30-27–24-21–18-15-12-9-6-3 Air Squats

Perform 10 Push Ups, 20 Burpees and 30 Air Squats. Then 9 Push Ups, 18 Burpees and 27 Air Squats, etc, until you hit the end with 1 Push Up, 2 Burpees and 3 Air Squats.

Try to do this as fast as you can, your score is your total time.

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Lockdown

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