Name: Playbook - Raquel Torres - Well-rounded
Uploaded: 2022-05-30T18:33:57.758Z
Duration: 35 min
Description: Well-rounded

8 Rounds for Time:

10 Push-ups
10 Air Squats
10 Burpees
10 Air Squats

A fairly well-rounded WOD.

Try to do this as fast as you can. Your score is your time. Feel free to share your score in the comments!

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Well-rounded

More workouts from Raquel Torres