Name: Playbook - Raquel Torres - Squats
Uploaded: 2022-05-30T18:24:06.582Z
Duration: 20 min
Description: Squats

For time

300 Air Squats 

A quick WOD that tests your aerobic and muscular capacity. 

Try to do this as fast as you can. Your score is your time. Feel free to share your score in the comments!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Squats

Well-rounded

Full Body Sprint

Squats

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