Name: Playbook - Presley Pritchard - Day 1: Leg Day
Uploaded: 2021-01-18T11:46:17.281Z
Duration: 45 min
Description: Day 1: Leg Day

Kayla

Didn’t set any PRs but I feel the results!!

Ellen

I really liked the flow of it, the challenge as well. I’m not a huge fan of the sissy squats but you are the expert so I will do what I’m told! Cant wait to workout tomorrow! Now I’ve gotta attempt to walk home 😬

Maggie

Kimber Millard

Victoria

Erica Ramirez

Rossella

I absolutely love your programs. They are easy to follow and the way you created your app is very user friendly. Thank you for helping show me that the gym doesn’t have to be intimidating and that a workout program can be fun and challenging.

Elsa

Tough! After the first workout my legs were shaking pretty good! The sissy squats were a challenge for me

Awesome! I'm up to 3 sets on each exercise. I can't wait to keep progressing!

Shayna

Needed this to start preparing for a CPAT It definitely made me out the work in as usual!

Azia

Savagely brutal. Not sure how I’m gonna walk back to work

Nicole

I thought I had trained legs before but this workout made the extra noodle legs😅😂 great workout 🏋️‍♂️ 💪🏾👊🏾

Javier

Jennifer

Selina

It was harder than I thought but I loved it!

Good I have had you make me a personal one but I’ve been doing it on and off since October I though it was time for a change

mirandi

Definitely what I needed. Some guidance. Love the video examples. Especially since I’m new to the corporate gym lyfe. Lol

Amalin

Cara

Lily

Breckin

Girrrrlll!! I’m on my 72hr shift at the station and I’m on day two. Let me tell you, one of the best workouts I ever had but I finished it! Thank you. Thank you. Thank you! This is what my body and soul needs!

Courtney

Great, it feels good to be back 😍🤩💦

Kourtney

First day back in 3 months, good way to ease back into lifting, kept it pushing!

It was amazing! I’m sore but love it 💕

Ngozi

Lauren Mecozzi

Amanda

Sammi Smith

Hallie

First workout of the month, and it was the just right challenge for me to get back into it. Looking forward to tomorrow's workout:)

Kathleen

Shawna

Awesome! I am struggling to walk out of the gym! Love u!

It was great! I just have home equipment and used bands for leg extensions and a wall square with DB for the leg press.

My legs are on fire 🔥 but feeling great! Excited for tomorrow! 💪🏽 Mahalo nui! (Huge Thanks!)

Larriley Rawlins

Loved having a video to reference! Everything was laid out perfectly! My legs feel like jello in the best way! 💪🏼

Rebecca

My booty thanks you! But also is screaming.

Bethany

Allyssa

Kicked my butt after a layoff from working out.

Katie

My legs may or may not be jello! I found a workout that pushes me hard and keeps me going! Thank you!!

First killer work out😅🥳 thank you for the App!

Allie

Leg Extension

Leg Press

Barbell Reverse Lunges

Sissy Squats

Barbell Squats

Banded Bodyweight Squats

Day 1: Leg Day

Good workout. Wish there was a spot to put weights used.

As a woman with a recent bilateral mastectomy I was genuinely nervous about upper body workouts. However, this workout was tough but still doable for me. I was able to complete the reps and took my time with each one making sure the weight was correct for me. I’m looking forward to tomorrows workout!!

Day 2: Back & Biceps

Some videos wouldn’t load but my arms werre definitely shaking by the end

Hailey

For me this workout was tough and I had to change a few of the exercises out. I had a mastectomy that left My chest muscles in rough shape but I’m going to keep trying it and hope I can eventually do the whole thing! I gave it 4 stars because many of the instructional videos won’t load or play and the names of some things are unfamiliar without visual help.

Day 3: Chest & Triceps

Again, wish there was a spot for # used. Gym didn't have a hamstring machine for me to utilize

It was great. Glad to be back in the gym this workout was just what I needed after two weeks off. 💋❤️

serena Weber

Day 4: Hamstrings & Glutes

Feel like this was super easy but a great start for me! Glad all the videos worked this round, but again will mention that being able to put in weight used would be helpful.

Crap that workout burns!! I don’t have a cable machine at home so I modified the cable front raises and used a barbell plate and it worked out great!

Day 5: Shoulders

The goblet was a little weird with doing one rep. Other than that it was 🤌🏽!!

Rachel Goetz

I had to cut the sets in half as I'm a beginner, but my legs are definitely at failure and I love it

Day 6: Leg Day

Had 3 days off due to the gym being closed for the holiday! But felt great to be back in today!!!

😩😮‍💨😮‍💨let’s do it again lol great work out

Day 7: Back & Biceps

Day 8: Chest & Triceps

Pretty damn good. The cable squat was new for me and the rdls should really come first but this one rocked.

Day 9: Hamstrings & Glutes

Had to make the cable ones work at home with free weights but killed it anyways. Shoulders are dead.

Day 10: Shoulders

When i tell you my legs are dead, they are deeaadd 🥵

Becca

Valeria Diaz

Legs are on fire 🔥. Such a good workout

Audra Van Horn

Day 11: Leg Day

Freaking spent.  My bis were already struggling by the time I got to the bi-focused sets haha l.  Back’s gonna be feeling it tomorrow!

Heath

I’m two weeks in & I can already feel a difference in myself! I’m challenging myself a little bit more & feeling good in my body! Not only am I feeling stronger but feel like I have more energy from eating better & drinking water. I’ve gone two weeks without a soda & cut down on my creamer in my coffee! I know I still have a ways to go but I can’t be more thankful & appreciative for the workouts you provide & helping me keep myself accountable! Thank you Presley!

Christina Zavala

Day 12: Back & Biceps

Feels good! I looked over into the mirror during the Tricep push downs & could see my tricep muscles working and it makes me proud!!!

Had to honestly do push ups between sets.. definitely my weakness. 😁😁

Day 13: Chest & Triceps

Deepest I’ve ever gone on split squats!!

Good just unable to do Bulgarians with my ankle

Day 14: Hamstring & Glutes

Always feel so badass after shoulders 💪🏻

Day 15: Shoulders

I am literally dead!! Definitely a ghost writing this review 🤣

I can barely stand up after all the squats. Building that booty🔥🍑🍑

Day 16: Leg Day

Feeling the burn pretty good today! Still sore from shoulders the other day

Making up for this workout on top of glutes

Day 17: Back & Biceps

Still on the “I hate push ups” mindset.. lol workout was 🔥🔥other the the push-ups. 😬

Day 1: Leg Day

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