Name: Playbook - Presley Pritchard - Day 6: Leg Day
Uploaded: 2021-01-18T11:48:40.057Z
Duration: 45 min
Description: Day 6: Leg Day

Kayla

The goblet was a little weird with doing one rep. Other than that it was 🤌🏽!!

Rachel Goetz

I had to cut the sets in half as I'm a beginner, but my legs are definitely at failure and I love it

Shayna

Too good 🥵🥵🥵🥵🥵🥵 couldn’t finish last workout

Dayana

It was a great workout and I definitely felt the work being put in. I did do 3 reps of 10 on the hunker squat for an extra umph with that specific workout.

Azia

Valeria Diaz

Christina Zavala

Great! But goblet squats only have 1 set w/1 rep...

Jessica

The Goblet squats are listed as 1 set, 1 rep. I'm assuming that's not right 😂

Rebecca

I think the rep scheme for the Goblet squats is wrong? 

And maybe set up a scaled set for equipment we don’t have? I don’t have bands for example.

Samantha Putz

Amanda

My legs hurt so much! In a good way! But I know this will only benefit me and my health. Lesss gooo!!! 💪🏽

Larriley Rawlins

I’m a sweaty mess and my legs feel like jello!! :) loving the app so far!! I’m sore for days after each work out!

Adair

Lindsey

Amazing! Such a killer leg routine. Those wall squats and be screaming. Thank you!!

Audra Van Horn

Barbell Squats

Walking Lunges

Banded Jump Squats

Box Jumps

Goblet Squats

Keep knees at 90 degree angle and keep your hands off your lap

Wall Sits

Day 6: Leg Day

Didn’t set any PRs but I feel the results!!

Ellen

I really liked the flow of it, the challenge as well. I’m not a huge fan of the sissy squats but you are the expert so I will do what I’m told! Cant wait to workout tomorrow! Now I’ve gotta attempt to walk home 😬

Maggie

Day 1: Leg Day

Good workout. Wish there was a spot to put weights used.

As a woman with a recent bilateral mastectomy I was genuinely nervous about upper body workouts. However, this workout was tough but still doable for me. I was able to complete the reps and took my time with each one making sure the weight was correct for me. I’m looking forward to tomorrows workout!!

Day 2: Back & Biceps

Some videos wouldn’t load but my arms werre definitely shaking by the end

Hailey

For me this workout was tough and I had to change a few of the exercises out. I had a mastectomy that left My chest muscles in rough shape but I’m going to keep trying it and hope I can eventually do the whole thing! I gave it 4 stars because many of the instructional videos won’t load or play and the names of some things are unfamiliar without visual help.

Day 3: Chest & Triceps

Again, wish there was a spot for # used. Gym didn't have a hamstring machine for me to utilize

It was great. Glad to be back in the gym this workout was just what I needed after two weeks off. 💋❤️

serena Weber

Day 4: Hamstrings & Glutes

Feel like this was super easy but a great start for me! Glad all the videos worked this round, but again will mention that being able to put in weight used would be helpful.

Crap that workout burns!! I don’t have a cable machine at home so I modified the cable front raises and used a barbell plate and it worked out great!

Day 5: Shoulders

Had 3 days off due to the gym being closed for the holiday! But felt great to be back in today!!!

Kimber Millard

😩😮‍💨😮‍💨let’s do it again lol great work out

Day 7: Back & Biceps

Day 8: Chest & Triceps

Pretty damn good. The cable squat was new for me and the rdls should really come first but this one rocked.

Amalin

Day 9: Hamstrings & Glutes

Had to make the cable ones work at home with free weights but killed it anyways. Shoulders are dead.

Day 10: Shoulders

When i tell you my legs are dead, they are deeaadd 🥵

Becca

Legs are on fire 🔥. Such a good workout

Day 11: Leg Day

Freaking spent.  My bis were already struggling by the time I got to the bi-focused sets haha l.  Back’s gonna be feeling it tomorrow!

Heath

I’m two weeks in & I can already feel a difference in myself! I’m challenging myself a little bit more & feeling good in my body! Not only am I feeling stronger but feel like I have more energy from eating better & drinking water. I’ve gone two weeks without a soda & cut down on my creamer in my coffee! I know I still have a ways to go but I can’t be more thankful & appreciative for the workouts you provide & helping me keep myself accountable! Thank you Presley!

Day 12: Back & Biceps

Feels good! I looked over into the mirror during the Tricep push downs & could see my tricep muscles working and it makes me proud!!!

Had to honestly do push ups between sets.. definitely my weakness. 😁😁

Day 13: Chest & Triceps

Deepest I’ve ever gone on split squats!!

Good just unable to do Bulgarians with my ankle

Day 14: Hamstring & Glutes

Always feel so badass after shoulders 💪🏻

Day 15: Shoulders

I am literally dead!! Definitely a ghost writing this review 🤣

Nicole

I can barely stand up after all the squats. Building that booty🔥🍑🍑

Day 16: Leg Day

Feeling the burn pretty good today! Still sore from shoulders the other day

Making up for this workout on top of glutes

Day 17: Back & Biceps

Still on the “I hate push ups” mindset.. lol workout was 🔥🔥other the the push-ups. 😬

Day 6: Leg Day

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